Finding the Right Things to Reach for in You Relationship

Getting Out of Your Conflict Déjà Vu Loop

Have you found yourself in an endless loop of “déjà vu” moments – the same basic conflict on repeat? Whether it’s about chores, money, date night, or another topic, you get stuck in the same basic pattern of pursue and withdraw. This pattern is normal for romantic partners.

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Being Truly Known & Loved

Being Truly Known & Loved

Powerful bonding moments come when you and your flaws are truly known by your partner, and you still experience your partner’s acceptance.

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How To Know When You’re Ready to Repair

How To Know When You’re Ready to Repair

If we can take our partner’s perspective, we’re ready to start a talk to repair. We don’t need to agree with their view. We must see the logic of their perspective. We start by asking three basic questions:

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Discover Raws Spots & Transform Your Relationship

Discover Raws Spots & Transform Your Relationship

When a raw spot is hit we reflexively go into fight, flight, freeze, appease or disassociate mode. This takes less than 1/100 of a second. Our sudden reactive change in emotion, feeling, and action can become our signal that a raw spot has been hit. By following these 5 steps we can use these sudden reactive responses to help us understand and tame our cycle.

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3 Ways to Revive the Intimacy & Connection

3 Ways to Revive the Intimacy & Connection

For those wanting to add some spice and connection to their relationship, we have 3 ways to do just that with the 3 commitments that foster profound connection. Commit Time: Plan for intentional time for the two of you this year. Maybe that is a daily or weekly time...

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Get Tips and Advice to Revive Your Love and Connection

About Us

Led by Husband and Wife EFT Therapists, Dennis & Kim Eames.
Hold Me Tight® Seattle gives you the roadmap and experience to
Rekindle connection and acceptance,
Build stronger bonds,
Feel safe and secure,
and reignite the intimacy.